I'm sure you've heard of the Sunday Scaries. When your anxiety starts to get the best of you when you think of the week ahead. Well, I'm here to help you with those today. The Sunday Scaries are just a manifestation of anxiety, so we've got to figure out how to regulate your nervous system. But I can't do that without dysregulating it first. One of my favorite things is getting you all wound up, and then walking it back... And then doing that over and over again. There's a fun little mechanism we're going to use in this exercise though. To create a disruption when we move from dysregulation to regulation, you're going to send. Feel the sensation of relaxation wash over your body after you pay tribute. Feel the safety, the closeness, the security. We'll get those Sunday Scaries in check together. And grow my bank account while we're at it.